- BCAA prevents muscle wasting or breakdown.
- It reduces muscle soreness & exercises fatigue.
- BCAA increase muscle growth. After resistance workout there is 22% greater increase in muscle protein synthesis.
Mix 2 level scoops (6.75g) of BCAA 2:1:1 in chilled water as per your liking and shake until it blends well. For a mild taste, mix 2 scoops in 200-220ml of chilled water and to get a strong taste, mix 2 scoops with 160-180ml chilled water. If you mix 2 level scoops of BCAA 2:1:1 with 180-200ml of chilled water, you get an ideal taste.